Tips For Healthier Skin
-Don’t stay under the sun too long, but don’t avoid the sun altogether either.-Drink at least 8-10 glasses of water every day.-Don’t smoke and avoid places where people are smoking.-Stay away from alcohol and caffeine.-Use as minimal amount of makeup as possible.-Try to get away from stress, meditate, practice breathing techniques.-Exercise and try going to the sauna.-Use a moisturizer for your skin type that contains C, E vitamins.-Stay away from dry atmospheres.-Eat foods that contain iron like squash, wheat, liver, eggs, almonds, dried grapes, oatmeal and lentil.-Eat foods that contain vitamin C like red pepper, lemons, grapefruit, melon, strawberries, tomatoes and green leafed vegetables..-Eat foods that contain minerals like mushrooms, barley and bananas.-Eat foods that contain magnesium like almonds, oatmeal, barley, cheese, potatoes, corn and foods that contain vitamin E like sunflower seeds, broccoli and spinach.-Eat foods that contain vitamin A like eggs, milk, cheese, yogurt, fish, shrimp and chicken.

Tips For Healthier Skin

-Don’t stay under the sun too long, but don’t avoid the sun altogether either.
-Drink at least 8-10 glasses of water every day.
-Don’t smoke and avoid places where people are smoking.
-Stay away from alcohol and caffeine.
-Use as minimal amount of makeup as possible.
-Try to get away from stress, meditate, practice breathing techniques.
-Exercise and try going to the sauna.
-Use a moisturizer for your skin type that contains C, E vitamins.
-Stay away from dry atmospheres.
-Eat foods that contain iron like squash, wheat, liver, eggs, almonds, dried grapes, oatmeal and lentil.
-Eat foods that contain vitamin C like red pepper, lemons, grapefruit, melon, strawberries, tomatoes and green leafed vegetables..
-Eat foods that contain minerals like mushrooms, barley and bananas.
-Eat foods that contain magnesium like almonds, oatmeal, barley, cheese, potatoes, corn and foods that contain vitamin E like sunflower seeds, broccoli and spinach.
-Eat foods that contain vitamin A like eggs, milk, cheese, yogurt, fish, shrimp and chicken.